Welcome to Maitri Studio

Welcome to Maitri Studio Belfast, a home for yoga, complementary therapies and more in East Belfast. Explore this site to find out more about the studio (including room hire); the different classes (yoga and mindfulness meditation), events and workshops we run here; and about all our teachers.

Classes & Meditation

  • Claire in parsvottanasana
    Yoga, Pilates, Tai Chi & more

    There is a huge range of classes at Maitri. Check the class calendar, or read more about each class to help you decide which class is for you.

  • Belfast Zen logo
    Belfast Zen

    Belfast Zen meditation group meets three times a week at Maitri Studio: Wed 6pm, Sat 10am and Sun 6pm. Contact Belfast Zen to find out more on 07795 642214 or facebook.

  • Sarah giving thai massage
    Thai massage

    Sarah Lynch practices thai & sacral abdominal massage from our treatment room. Other complementary therapies including massage and reflexology are also available.

Contact & Location

4 The Mount
Belfast BT5 4NA
+44 (0)28 90992428

Getting there
On-street parking nearby
Metro buses 4, 5 and 6 stop near The Mount
We are just a 10 minute walk from Central Station.

What is Maitri?

Maitri wordcloud

Maitri can be translated as loving kindness, friendliness, compassion, benevolence, good will, active interest in others, love without clinging. Maitri is from Sanskrit, an ancient Indian language in which many yoga texts were written.

Read More about our studio

Visit us on Facebook

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News and Events

  • 5th September
    Emergency First Aid in the Workplace

    A one-day course recognised by the HSE, and it might just help save a life.

    Read More →

  • 13th September
    Mindfulness & self-compassion with Bridgeen Rea

    Our regular monthly self-care mindfulness workshop with Bridgeen

    Read More →

  • 14th September
    Introduction to Shamanism with Brian Cunning

    A 7-week fortnightly course about this ancient tradition of living in harmony with nature.

    Read More →