Welcome to Maitri Studio

Welcome to Maitri Studio Belfast, a home for yoga, complementary therapies and more in East Belfast. Explore this site to find out more about the studio (including room hire); the different classes (yoga and mindfulness meditation), events and workshops we run here; and about all our teachers.

Maitri Studio is happy to support Belfast's Take 5 for your emotional wellbeing campaign. Download the leaflet here.

Classes & Meditation

  • Claire in parsvottanasana
    Yoga, Pilates, Tai Chi & more

    There is a huge range of classes at Maitri. Check the class calendar, or read more about each class to help you decide which class is for you.

  • Belfast Zen logo
    Belfast Zen

    Belfast Zen meditation group meets three times a week at Maitri Studio: Wed 6pm, Sat 10am and Sun 6pm. Contact Belfast Zen to find out more on 07795 642214 or facebook.

  • Miriam gives a massage

    A variety of complementary therapies including massage and reflexology are available in our treatment room. Trained counsellors are also available.

Contact & Location

4 The Mount
Belfast BT5 4NA
+44 (0)7743 841415

Getting there
On-street parking nearby
Metro buses 4, 5 and 6 stop near The Mount
We are just a 10 minute walk from Central Station.

What is Maitri?

Maitri wordcloud

Maitri can be translated as loving kindness, friendliness, compassion, benevolence, good will, active interest in others, love without clinging. Maitri is from Sanskrit, an ancient Indian language in which many yoga texts were written.

Read More about our studio

Visit us on Facebook

If the Facebook widget is not showing, visit the Maitri Studio facebook page here.

News and Events

  • 30 May
    Iyengar workshop with Claire Ferry

    Never understood why other people seem to like downward dog? Seeing the pose in a sequence of other asanas and breathing might help.

    Read More →
  • 30 May
    Your Mind is Amazing! - with Caroline Dunne

    Learn techniques promoted by Louise Hay to help your body-mind connection.

    Read More →
  • 30 May
    Kirtan with Julie & Vic

    Another of the regular kirtan nights for meditation music, great food and craic)

    Read More →
  • SOON!
    Find your Inner Warrior Goddess with Lisa

    Fitness coach, nutritionist and mindfulness practitioner encourages women to find their inner mental and physical strength - involves kettlebells!

    Read More →