Welcome to Maitri Studio

Welcome to Maitri Studio Belfast, a home for yoga, complementary therapies and more in East Belfast. Explore this site to find out more about the studio (including room hire); the different classes (yoga and mindfulness meditation), events and workshops we run here; and about all our teachers.

Maitri Studio is happy to support Belfast's Take 5 for your emotional wellbeing campaign. Download the leaflet here.

Classes & Meditation

  • Claire in parsvottanasana
    Yoga, Pilates, Tai Chi & more

    There is a huge range of classes at Maitri. Check the class calendar, or read more about each class to help you decide which class is for you.

  • Belfast Zen logo
    Belfast Zen

    Belfast Zen meditation group meets three times a week at Maitri Studio: Wed 6pm, Sat 10am and Sun 6pm. Contact Belfast Zen to find out more on 07795 642214 or facebook.

  • Sarah giving thai massage
    Thai massage

    Sarah Lynch practices thai & sacral abdominal massage from our treatment room. Other complementary therapies including massage and reflexology are also available.

Contact & Location

4 The Mount
Belfast BT5 4NA
+44 (0)7743 841415

Getting there
On-street parking nearby
Metro buses 4, 5 and 6 stop near The Mount
We are just a 10 minute walk from Central Station.

What is Maitri?

Maitri wordcloud

Maitri can be translated as loving kindness, friendliness, compassion, benevolence, good will, active interest in others, love without clinging. Maitri is from Sanskrit, an ancient Indian language in which many yoga texts were written.

Read More about our studio

Visit us on Facebook

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News and Events

  • 25th July
    Mindful self-compassion with Bridgeen

    We welcome back this very popular workshop, giving you tips to learn to care for yourself.

    Read More →
  • 26th July
    EMM-Tech one-day course with Hilary

    Learn the basics of this technique for easy muscle management to practice on friends and family.

    Read More →

  • 29th July
    Sound bath relaxation with Tessa

    Chill out to sounds of bells, gongs, the human voice and other instruments and see what happens!

    Read More →